
Learn effortless
en efficient
swimming
Swimming lessons for adults
Are you a beginner, someone who learns a new swimming stroke like for example front crawl, back crawl, butterfly of breast stroke wants to learn, or is it an experienced swimmer who wants to learn to swim more streamlined and with better use of the body?
We specialize in teaching you a long-distance swimming style that lasts for a long time without getting too tired and is much healthier for your neck, back and shoulders than conventional swimming.
Last week the new lesson blocks started, we now have 2 weeks of vacation. If you still want to 'hook up' from lesson 2 of the courses in the week of May 8 go further, then you can. We repeat the teaching material and in that case we can give you a 50 euro discount.
You can register via this website and mention the discount in the comments field, then we will refund it. See the course overview below or search by location in the main menu.
All three go further swimming holidays (May, July, Sept) definitely through! There are still a few spots left, so sign up quickly if you want to join too. There are a maximum of 15 places available per holiday week.
Sincerely,
The Swim in Balance team
Lessons
Start dates courses and workshops
WATER CONFIDENCE | six week course | Start Mon 12 Jun. 19:00 – Amsterdam
An event every week that begins at 19:00 on maandag, happening 6 times
FRONT CRAWL | six week level 2 course | Start Mon 12 Jun 19:00 pm – Amsterdam
An event every week that begins at 19:00 on maandag, happening 6 times
BREASTSTROKE | six week course | Start Mon 12 Jun. 20:00 – Amsterdam
An event every week that begins at 20:00 on maandag, happening 6 times
FRONT CRAWL | six week basic course | Start Mon 12 Jun. 20:00 – Amsterdam
An event every week that begins at 20:00 on maandag, happening 6 times
WATER CONFIDENCE | six week course | Start Mon 12 Jun. 21:00 – Amsterdam (only for women)
An event every week that begins at 19:00 on maandag, happening 6 times
BUTTERFLY | six week course | Start Mon 12 Jun. 21:00 PM – Amsterdam
An event every week that begins at 21:00 on maandag, happening 6 times
FRONT CRAWL | six week basic course | Start Mon 12 Jun. 21:00 – Amsterdam
An event every week that begins at 20:00 on maandag, happening 6 times
WATER CONFIDENCE | six week course | Start Wed Jun 14 18:30 pm – Amsterdam
An event every week that begins at 18:30 on woensdag, happening 6 times
FRONT CRAWL | six week level 2 course | Start Wed Jun 14 18:30 – Amsterdam
An event every week that begins at 18:30 on woensdag, happening 6 times
BREASTSTROKE | six week course | Start Wed Jun 14 19:30 – Amsterdam
An event every week that begins at 19:30 on woensdag, happening 6 times
FRONT CRAWL | six week basic course | Start Wed Jun 14 19:30 PM – Amsterdam
An event every week that begins at 19:30 on woensdag, happening 6 times
BUTTERFLY | six week course | Start Wed Jun 14 20:30 PM – Amsterdam
An event every week that begins at 20:30 on woensdag, happening 6 times
FRONT CRAWL | six week basic course | Start Wed Jun 14 20:30 PM – Amsterdam
An event every week that begins at 20:30 on woensdag, happening 6 times
FRONT CRAWL | six week basic course | Starts Thu 15 Jun. 19:30 – Zandvoort
An event every week that begins at 19:30 on donderdag, happening 6 times
WATER CONFIDENCE | six week course | Starts Thu 15 Jun. 20:30 pm – Zandvoort
An event every week that begins at 20:30 on donderdag, happening 6 times
BREASTSTROKE | six week course | Starts Thu 15 Jun. 20:30 pm – Zandvoort
An event every week that begins at 20:30 on donderdag, happening 6 times
BUTTERFLY | six week course | Starts Thu 15 Jun. 20:30 pm – Zandvoort
An event every week that begins at 20:30 on donderdag, happening 6 times
FRONT CRAWL | six week level 2 course | Starts Thu 15 Jun. 20:30 pm – Zandvoort
An event every week that begins at 20:30 on donderdag, happening 6 times
WATER CONFIDENCE | six week course | Start Fri 16 Jun. 19:00 – Zandvoort
An event every week that begins at 19:00 on vrijdag, happening 6 times
FRONT CRAWL | six week basic course | Start Fri 16 Jun. 20 p.m. – Zandvoort
An event every week that begins at 20:00 on vrijdag, happening 6 times
BUTTERFLY | six week course | Start Fri 16 Jun. 21 p.m. – Zandvoort
An event every week that begins at 21:00 on vrijdag, happening 6 times
BREASTSTROKE | six week course | Start Fri 16 Jun. 21:00 – Zandvoort
An event every week that begins at 19:00 on vrijdag, happening 6 times
FRONT CRAWL | six week level 2 course | Start Fri 16 Jun. 21 p.m. – Zandvoort
An event every week that begins at 21:00 on vrijdag, happening 6 times
WATER CONFIDENCE | six hour course | Starts 16 Jun. 20:00 – Utrecht
An event every week that begins at 20:00 on vrijdag, happening 5 times
FRONT CRAWL | six hour basic course | Start Fri 16 Jun. 20:00 – Utrecht
An event every week that begins at 20:00 on vrijdag, happening 5 times
FRONT CRAWL | six hour level 2 course | Start Fri 16 Jun. 21:00 – Utrecht
An event every week that begins at 21:00 on vrijdag, happening 5 times
BUTTERFLY | six hour course | Start Fri 16 Jun. 21:00 – Utrecht
An event every week that begins at 21:00 on vrijdag, happening 5 times
BREASTSTROKE | six hour course | Start Fri 16 Jun. 21:00 – Utrecht
An event every week that begins at 20:00 on vrijdag, happening 5 times
FRONT CRAWL | six hour basic course | Start Fri 16 Jun. 21:00 – Utrecht
An event every week that begins at 21:00 on vrijdag, happening 5 times
Our open water swimming season runs from June – October. The last open water courses are now underway. From June 2023 you can participate again in 6-week open water courses in Spaarnwoude.
FRONT CRAWL OPEN WATER | six week basic course | Starts 11 Jun. 10:00 am
An event every week that begins at 10:00 on zondag, happening 6 times
FRONT CRAWL OPEN WATER | six week level 2 course | Starts 11 Jun. 11:00 am
An event every week that begins at 11:00 on zondag, happening 6 times
BREASTSTROKE OPEN WATER | six week course | Starts 11 Jun. 12:00 pm – Spaarnwoude
An event every week that begins at 12:00 on zondag, happening 6 times
BUTTERFLY OPEN WATER | six week course | Starts 11 Jun. 12:00 pm – Spaarnwoude
An event every week that begins at 12:00 on zondag, happening 6 times
FRONT CRAWL OPEN WATER | five week basic course | Starts 3 Sep. 10:00 am
An event every week that begins at 10:00 on zondag, happening 5 times
FRONT CRAWL OPEN WATER | five week level 2 course | Starts 3 Sep. 11:00 am
An event every week that begins at 11:00 on zondag, happening 5 times
BREASTSTROKE OPEN WATER | five week course | Starts 3 Sep. 12:00 pm – Spaarnwoude
An event every week that begins at 12:00 on zondag, happening 5 times
BUTTERFLY OPEN WATER | five week course | Starts 3 Sep. 12:00 pm – Spaarnwoude
An event every week that begins at 12:00 on zondag, happening 5 times
PRACTICE HOUR | Amsterdam | Mon 5 Jun 21.00 – 22.00 hrs
PRACTICE HOUR | Amsterdam | Wed 7 Jun 20.30 – 21.30 pm
PRACTICE HOUR | Zandvoort | Fri 9 Jun 20.00 pm – 21.00 pm
PRACTICE HOUR | Utrecht | Fri 9 Jun 21.00 – 22.00
Newsletters
Holidays
In 2023 we will again organize three swimming holidays in Croatia, in a lovely hotel where we have been guests for years. Are you coming too?