
Learn effortless
en efficient
swimming
Swimming lessons for adults
Are you a beginner, someone who learns a new swimming stroke like for example front crawl, back crawl, butterfly of breast stroke wants to learn, or is it an experienced swimmer who wants to learn to swim more streamlined and with better use of the body?
We specialize in teaching you a long-distance swimming style that lasts for a long time without getting too tired and is much healthier for your neck, back and shoulders than conventional swimming.
Welcome! You can register via this website. See the course overview below or search by location in the main menu.
Sincerely,
The Swim in Balance team
Lessons
Start dates courses and workshops
BUTTERFLY | three week course | Starts Mon 4 Dec. 19:00 PM – 21:00 PM – Amsterdam
FRONT CRAWL | three week basic course | Starts Mon 4 Dec. 19:00 PM – 21:00 PM – Amsterdam
REFRESH COURSE BREASTSTROKE and/or BUTTERFLY | three week course | Starts Mon 4 Dec. 21:00 PM – 22:00 PM – Amsterdam
CRAWL REFRESH COURSE | three week course | Starts Mon 4 Dec. 21:00 PM – 22:00 PM – Amsterdam
BREASTSTROKE | three week course | Starts Wed Dec 6 18:30 PM – 20:30 PM – Amsterdam
FRONT CRAWL | three week level 2 course | Starts Wed Dec 6 18:30 PM – 20:30 PM – Amsterdam
WATER CONFIDENCE | six week course | Start Mon 8 Jan. 19:00 – Amsterdam
FRONT CRAWL | six week level 2 course | Start Mon 8 Jan. 19:00 – Amsterdam
BREASTSTROKE | six week course | Start Mon 8 Jan. 20:00 – Amsterdam
FRONT CRAWL | six week basic course | Start Mon 8 Jan. 20:00 – Amsterdam
BUTTERFLY | six week course | Start Mon 8 Jan. 21:00 – Amsterdam
FRONT CRAWL | six week basic course | Start Mon 8 Jan. 21:00 – Amsterdam
WATER CONFIDENCE | six week course | Start Wed 10 Jan. 18:30 pm – Amsterdam
FRONT CRAWL | six week level 2 course | Start Wed 10 Jan. 18:30 – Amsterdam
BREASTSTROKE | six week course | Start Wed 10 Jan. 19:30 – Amsterdam
FRONT CRAWL | six week basic course | Start Wed 10 Jan. 19:30 pm – Amsterdam
BUTTERFLY | six week course | Start Wed 10 Jan. 20:30 PM – Amsterdam
FRONT CRAWL | six week basic course | Start Wed 10 Jan. 20:30 pm – Amsterdam
FRONT CRAWL | three week level 2 course | Start Thu Dec 7 19:30 PM – 21:30 PM – Zandvoort
FRONT CRAWL | three week basic course | Start Fri 8 Dec. 19:00 PM – 21:00 PM – Zandvoort
BUTTERFLY | six week course | Starts Thu 11 Jan. 19 p.m. – Zandvoort
WATER CONFIDENCE | six week course | Starts Thu 11 Jan. 19 p.m. – Zandvoort
BREASTSTROKE | six week course | Starts Thu 11 Jan. 20 p.m. – Zandvoort
FRONT CRAWL | six week basic course | Starts Thu 11 Jan. 20:15 – Zandvoort
FRONT CRAWL | six week basic course | Starts Thu 11 Jan. 21:15 – Zandvoort
FRONT CRAWL | six week level 2 course | Starts Thu 11 Jan. 21 p.m. – Zandvoort
WATER CONFIDENCE | six week course | Start Fri 12 Jan. 19:00 – Zandvoort
FRONT CRAWL | six week basic course | Start Fri 12 Jan. 20:00 – Zandvoort
BUTTERFLY | six week course | Start Fri 12 Jan. 21 p.m. – Zandvoort
BREASTSTROKE | six week course | Start Fri Jan 12 21:00 PM – Zandvoort
FRONT CRAWL | six week level 2 course | Start Fri 12 Jan. 21 p.m. – Zandvoort
FRONT CRAWL | three week level 2 course | Start Fri 8 Dec. 20:00 PM – 22:00 PM – Utrecht
FRONT CRAWL | three week basic course | Start Fri 8 Dec. 20:00 PM – 22:00 PM – Utrecht
FRONT CRAWL | six week basic course | Start Fri 12 Jan. 20:00 – Utrecht
WATER CONFIDENCE | six week course | Start Fri 12 Jan. 20:00 – Utrecht
BREASTSTROKE | six week course | Start Fri 12 Jan. 21:00 – Utrecht
FRONT CRAWL | six week level 2 course | Start Fri 12 Jan. 21:00 – Utrecht
BUTTERFLY | six week course | Start Fri 12 Jan. 21:00 – Utrecht
FRONT CRAWL | six week basic course | Start Fri 12 Jan. 21:00 – Utrecht
WATER CONFIDENCE | six week course | Starts Mon Jan 8 20:30 PM – Haren
FRONT CRAWL | six week basic course | Starts Mon Jan 8 20:30 PM – Haren
BREASTSTROKE | six week course | Starts Mon Jan 8 20:30 PM – Haren
WATER CONFIDENCE | six week course | Start Fri Jan 12 20:00 PM – Haren
FRONT CRAWL | six week basic course | Start Fri Jan 12 20:00 PM – Haren
BUTTERFLY | six week course | Start Fri Jan 12 21:00 PM – Haren
BREASTSTROKE | six week course | Start Fri Jan 12 21:00 PM – Haren
WATER CONFIDENCE | six week course | Starts Mon Jan 8 19:00 PM – Goes
FRONT CRAWL | six week basic course | Starts Mon Jan 8 20:00 PM – Goes
BUTTERFLY | six week course | Starts Mon Jan 8 21:00 PM – Goes
BREASTSTROKE | six week course | Starts Mon Jan 8 21:00 PM – Goes
During June, July, August and September 2024, in addition to the regular courses, we also organize day workshops on weekend days. These workshops have the same content as a 6-week course, you can learn to swim the relevant swimming stroke in 1 day or further refine your swimming stroke. Dates will be announced in May.
PRACTICE HOUR | Amsterdam | Wed Dec 6 20:30 PM – 21:30 PM
PRACTICE HOUR | Zandvoort | Thu Dec 7 19:30 PM – 20:30 PM
PRACTICE HOUR | Zandvoort | Thu Dec 7 20:30 PM – 21:30 PM
PRACTICE HOUR | Zandvoort | Fri Dec 8 19:00 PM – 20:00 PM
PRACTICE HOUR | Utrecht | Fri Dec 8 20:00 PM - 21:00 PM
PRACTICE HOUR | Zandvoort | Fri Dec 8 20:00 PM – 21:00 PM
PRACTICE HOUR | Utrecht | Fri Dec 8 21:00 PM - 22:00 PM
PRACTICE HOUR | Zandvoort | Fri Dec 8 21:00 PM – 22:00 PM
PRACTICE HOUR | Amsterdam | Mon Dec 11 21:00 PM – 22:00 PM
PRACTICE HOUR | Amsterdam | Wed Dec 13 20:30 PM – 21:30 PM
PRACTICE HOUR | Zandvoort | Thu Dec 14 19:30 PM – 20:30 PM
PRACTICE HOUR | Zandvoort | Thu Dec 14 20:30 PM – 21:30 PM
PRACTICE HOUR | Zandvoort | Fri Dec 15 19:00 PM – 20:00 PM
PRACTICE HOUR | Utrecht | Fri Dec 15 20:00 PM - 21:00 PM
PRACTICE HOUR | Zandvoort | Fri Dec 15 20:00 PM – 21:00 PM
PRACTICE HOUR | Utrecht | Fri Dec 15 21:00 PM - 22:00 PM
PRACTICE HOUR | Zandvoort | Fri Dec 15 21:00 PM – 22:00 PM
PRACTICE HOUR | Amsterdam | Fri Dec 18 21:00 PM – 22:00 PM
PRACTICE HOUR | Amsterdam | Wed Dec 20 20:30 PM – 21:30 PM
PRACTICE HOUR | Zandvoort | Thu Dec 21 19:30 PM – 20:30 PM
PRACTICE HOUR | Zandvoort | Thu Dec 21 20:30 PM – 21:30 PM
PRACTICE HOUR | Zandvoort | Fri Dec 22 19:00 PM – 20:00 PM
PRACTICE HOUR | Utrecht | Fri Dec 22 20:00 PM - 21:00 PM
PRACTICE HOUR | Zandvoort | Fri Dec 22 20:00 PM – 21:00 PM
PRACTICE HOUR | Utrecht | Fri Dec 22 21:00 PM - 22:00 PM
PRACTICE HOUR | Zandvoort | Fri Dec 22 21:00 PM – 22:00 PM
Newsletters
Holidays
In 2023 we will again organize three swimming holidays in Croatia, in a lovely hotel where we have been guests for years. Are you coming too?