
Learn effortless
en efficient
swimming
Swimming lessons for adults
Are you a beginner, someone who learns a new swimming stroke like for example front crawl, back crawl, butterfly of breast stroke wants to learn, or is it an experienced swimmer who wants to learn to swim more streamlined and with better use of the body?
We specialize in teaching you a long-distance swimming style that lasts for a long time without getting too tired and is much healthier for your neck, back and shoulders than conventional swimming.
From Monday 6 March new 6-week courses will start again. You can register via this website. See the course overview below or search by location in the main menu. Furthermore, the date of the three swimming holidays in Croatia known! Request your days off for 2023 in time and book a spot if you want to come along! There are a maximum of 15 places available per holiday week.
Sincerely,
The Swim in Balance team
Lessons
Start dates courses and workshops
WATER CONFIDENCE | six week course | Start Mon 17 Apr. 19:00 PM – Amsterdam
An event every week that begins at 19:00 on maandag, happening 7 times
FRONT CRAWL | six week level 2 course | Start Mon 17 Apr. 19:00 – Amsterdam
An event every week that begins at 19:00 on maandag, happening 7 times
BREASTSTROKE | six week course | Start Mon 17 Apr. 20:00 – Amsterdam
An event every week that begins at 19:00 on maandag, happening 7 times
FRONT CRAWL | six week basic course | Start Mon 17 Apr. 20:00 – Amsterdam
An event every week that begins at 20:00 on maandag, happening 7 times
BUTTERFLY | six week course | Start Mon 17 Apr. 21:00 – Amsterdam
An event every week that begins at 21:00 on maandag, happening 8 times
FRONT CRAWL | six week basic course | Start Mon 17 Apr. 21:00 – Amsterdam
An event every week that begins at 21:00 on maandag, happening 7 times
WATER CONFIDENCE | six week course | Start Wed 19 Apr. 18:30 p.m. – Amsterdam
An event every week that begins at 18:30 on woensdag, happening 7 times
FRONT CRAWL | six week level 2 course | Start Wed 19 Apr. 18:30 – Amsterdam
An event every week that begins at 18:30 on woensdag, happening 7 times
BREASTSTROKE | six week course | Start Wed 19 Apr. 19:30 – Amsterdam
An event every week that begins at 19:30 on woensdag, happening 7 times
FRONT CRAWL | six week basic course | Start Wed 19 Apr. 19:30 pm – Amsterdam
An event every week that begins at 19:30 on woensdag, happening 7 times
BUTTERFLY | six week course | Start Wed 19 Apr. 20:30 PM – Amsterdam
An event every week that begins at 20:30 on woensdag, happening 8 times
FRONT CRAWL | six week basic course | Start Wed 19 Apr. 20:30 pm – Amsterdam
An event every week that begins at 20:30 on woensdag, happening 7 times
FRONT CRAWL | six week basic course | Start Thu 20 Apr. 19:30 – Zandvoort
An event every week that begins at 19:30 on donderdag, happening 7 times
WATER CONFIDENCE | six week course | Starts Thu 20 Apr. 20:30 p.m. – Zandvoort
An event every week that begins at 20:30 on donderdag, happening 7 times
BREASTSTROKE | six week course | Start Thu 20 Apr. 20:30 pm – Zandvoort
An event every week that begins at 20:30 on donderdag, happening 7 times
BUTTERFLY | six week course | Start Thu 20 Apr. 20:30 pm – Zandvoort
An event every week that begins at 20:30 on donderdag, happening 8 times
FRONT CRAWL | six week level 2 course | Start Thu 20 Apr. 20:30 p.m. – Zandvoort
An event every week that begins at 20:30 on donderdag, happening 7 times
WATER CONFIDENCE | six week course | Start Fri 21 Apr. 19:00 – Zandvoort
An event every week that begins at 19:00 on vrijdag, happening 7 times
FRONT CRAWL | six week basic course | Start Fri 21 Apr. 20:00 – Zandvoort
An event every week that begins at 20:00 on vrijdag, happening 7 times
FRONT CRAWL | six week level 2 course | Start Fri 21 Apr. 21 p.m. – Zandvoort
An event every week that begins at 21:00 on vrijdag, happening 7 times
BUTTERFLY | six week course | Start Fri 21 Apr. 21 p.m. – Zandvoort
An event every week that begins at 21:00 on vrijdag, happening 7 times
BREASTSTROKE | six week course | Start Fri 21 Apr. 21.00 p.m. – Zandvoort
An event every week that begins at 21:00 on vrijdag, happening 7 times
FRONT CRAWL | six week basic course | Start Fri 21 Apr. 20:00 – Utrecht
An event every week that begins at 20:00 on vrijdag, happening 7 times
BREASTSTROKE | six week course | Start Fri 21 Apr. 20:00 – Utrecht
An event every week that begins at 20:00 on vrijdag, happening 7 times
WATER CONFIDENCE | six week course | Start Fri 21 Apr. 20:00 – Utrecht
An event every week that begins at 20:00 on vrijdag, happening 7 times
BUTTERFLY | six week course | Start Fri 21 Apr. 21:00 – Utrecht
An event every week that begins at 21:00 on vrijdag, happening 8 times
FRONT CRAWL | six week level 2 course | Start Fri 21 Apr. 21:00 – Utrecht
An event every week that begins at 21:00 on vrijdag, happening 7 times
FRONT CRAWL | six week basic course | Start Fri 21 Apr. 21:00 – Utrecht
An event every week that begins at 21:00 on vrijdag, happening 7 times
Our open water swimming season runs from June – October. The last open water courses are now underway. From June 2023 you can participate again in 6-week open water courses in Spaarnwoude.
FRONT CRAWL OPEN WATER | six week basic course | Starts 11 Jun. 10:00 am
An event every week that begins at 10:00 on zondag, happening 6 times
FRONT CRAWL OPEN WATER | six week level 2 course | Starts 11 Jun. 11:00 am
An event every week that begins at 11:00 on zondag, happening 6 times
BREASTSTROKE OPEN WATER | six week course | Starts 11 Jun. 12:00 pm – Spaarnwoude
An event every week that begins at 12:00 on zondag, happening 6 times
BUTTERFLY OPEN WATER | six week course | Starts 11 Jun. 12:00 pm – Spaarnwoude
An event every week that begins at 12:00 on zondag, happening 6 times
FRONT CRAWL OPEN WATER | five week basic course | Starts 3 Sep. 10:00 am
An event every week that begins at 10:00 on zondag, happening 5 times
FRONT CRAWL OPEN WATER | five week level 2 course | Starts 3 Sep. 11:00 am
An event every week that begins at 11:00 on zondag, happening 5 times
BREASTSTROKE OPEN WATER | five week course | Starts 3 Sep. 12:00 pm – Spaarnwoude
An event every week that begins at 12:00 on zondag, happening 5 times
BUTTERFLY OPEN WATER | five week course | Starts 3 Sep. 12:00 pm – Spaarnwoude
An event every week that begins at 12:00 on zondag, happening 5 times
PRACTICE HOUR | Utrecht | Fri 24 Mar 20.00pm – 21.00pm
PRACTICE HOUR | Utrecht | Fri 24 Mar 21.00pm – 22.00pm
PRACTICE HOUR | Amsterdam | Mon 27 Mar 21.00pm – 22.00pm
PRACTICE HOUR | Utrecht | Fri 31 Mar 20.00pm – 21.00pm
PRACTICE HOUR | Utrecht | Fri 31 Mar 21.00pm – 22.00pm
PRACTICE HOUR | Amsterdam | Mon 3 Apr 21.00 – 22.00
PRACTICE HOUR | Utrecht | Fri 7 Apr 20.00 – 21.00
PRACTICE HOUR | Utrecht | Fri 7 Apr 21.00 – 22.00
PRACTICE HOUR | Amsterdam | Mon 10 Apr 21.00 – 22.00
PRACTICE HOUR | Utrecht | Fri 14 Apr 20.00 – 21.00
PRACTICE HOUR | Utrecht | Fri 14 Apr 21.00 – 22.00
Newsletters
Holidays
In 2023 we will again organize three swimming holidays in Croatia, in a lovely hotel where we have been guests for years. Are you coming too?