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CHEST CRAWL | six week basic course | Start Fri 10 Jun. 21:00 – Utrecht

Course period 10 Jun – 15 Jul 21:00 – 22:00


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CHEST CRAWL | six week basic course | Start Fri 10 Jun. 21:00 – Utrecht
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This front crawl course is suitable for anyone who can swim and/or float with their face in the water and who would like to learn to swim a calm, flowing and sustained front crawl. You may be:

– a swimmer with no experience with the front crawl
– a front crawler who wants to learn to swim more efficiently.
– a triathlete eager to learn how to swim in the leg action with less effort.

You may also be a swimmer who wants to change his current swimming style due to back or joint problems. This course is suitable for all levels.

The course will guide you through all the exercises for the front crawl, starting with the Shaw Method glide, followed by the leg action, rotation, arm movement and finally breathing.

During the course you will discover how to:

  • experience the natural buoyancy of your body
  • drastically reduce the amount of effort you exert during your swim
  • can use the rotation of your body to increase your streamlining
  • recognize the importance of preparing for a movement

We recommend getting in the water at least once a week to practice. In the first lesson, the teacher will give you tips to plan your practice sessions.

Lesson 1: Fri 10 Jun 21:00-22:00
Lesson 2: Fri 17 Jun 21:00-22:00
Lesson 3: Fri 24 Jun 21:00-22:00
Lesson 4: Fri 1 Jul 21:00-22:00
Lesson 5: Fri 8 Jul 21:00-2:00
Lesson 6: Fri 15 Jul 21:00-22:00

10 June , 21:00 - 15 july , 22:00


Get started:
June 10, 21:00
July 15, 22:00
Course Categories:
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Swim in Balance
Paranadrove 10
Utrecht, 3563 AX The Netherlands
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