WATER CONFIDENCE | six week course | Starts Thu 19 Oct. 19:30 PM – Zandvoort

Course period 19 Oct – 30 Nov 19:30 – 20:30 hrs

This course is for you if you are a beginner who finds it difficult to float, swim a pool length, or if you have trouble submerging your face. The aim of the course is to give you the basics for mastering a graceful and sustainable way of swimming. You will gain experience using your body's natural buoyancy. By the end of the course you will have worked on:

• Discover how to use natural buoyancy.
• Perfecting floating and sliding with the face in the water.
• Good body rotation on your stomach and back.
• It is easy to deal with the change from air to water.
• A coordinated front crawl and back crawl leg movement.

Lesson 1: Thu 19 Oct 19:30 – 20:30 (October 26 autumn break)
Lesson 2: Thurs 2 Nov 19:30 – 20:30
Lesson 3: Thurs 9 Nov 19:30 – 20:30
Lesson 4: Thurs 16 Nov 19:30 – 20:30
Lesson 5: Thurs 23 Nov 19:30 – 20:30
Lesson 6: Thurs 30 Nov 19:30 – 20:30

Read more about Water Confidence in our publication in the AD Magazine.

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