WATER CONFIDENCE | six week course | Start Fri 10 Jun. 19:00 – Zandvoort

Course period 10 Jun – 15 Jul 19:00 – 20.00:XNUMX

This course is for you if you are a beginner who finds it difficult to float, swim a pool length, or if you have trouble submerging your face. The aim of the course is to give you the basics for mastering a graceful and sustainable way of swimming. You will gain experience using your body's natural buoyancy. By the end of the course you will have worked on:

• Discover how to use natural buoyancy.
• Perfecting floating and sliding with the face in the water.
• Good body rotation on your stomach and back.
• It is easy to deal with the change from air to water.
• A coordinated front crawl and back crawl leg movement.

Lesson 1: Fri 10 Jun 19:00-20:00
Lesson 2: Fri 17 Jun 19:00-20:00
Lesson 3: Fri 24 Jun 19:00-20:00
Lesson 4: Fri 1 Jul 19:00-20:00
Lesson 5: Fri 8 Jul 19:00-20:00
Lesson 6: Fri 15 Jul 19:00-20:00

Read more about Water Confidence in our publication in the AD Magazine.

Add to Google Calendar

Add to iCalendar