COURSES
WATER CONFIDENCE | six week course | Start Mon 12 Jun. 19:00 – Amsterdam
Course period 12 Jun – 17 Jul 19:00 – 20.00:XNUMX
This course is for you if you are a beginner who finds it difficult to float, swim a pool length, or if you have trouble submerging your face. The aim of the course is to give you the basics for mastering a graceful and sustainable way of swimming. You will gain experience using your body's natural buoyancy. By the end of the course you will have worked on:
- Discover how to use natural buoyancy.
- Perfecting floating and sliding with the face in the water.
- Good body rotation on your stomach and back.
- It is easy to deal with the change from air to water.
- A coordinated front crawl and back crawl leg movement.
Lesson 1: Mon 12 Jun 19:00-20:00
Lesson 2: Mon 19 Jun 19:00-20:00
Lesson 3: Mon 26 Jun 19:00-20:00
Lesson 4: Mon 3 Jul 19:00-20:00
Lesson 5: Mon 10 Jul 19:00-20:00
Lesson 6: Mon 17 Jul 19:00-20:00
June 12 , 19:00 - July 17 , 20:00
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