COURSES
WATER CONFIDENCE | six week course | Start Wed Jun 14 18:30 pm – Amsterdam
Course period 14 Jun – 19 Jul 18:30 – 19.30:XNUMX
This course is for you if you are a beginner who finds it difficult to float, swim a pool length, or if you have trouble submerging your face. The aim of the course is to give you the basics for mastering a graceful and sustainable way of swimming. You will gain experience using your body's natural buoyancy. By the end of the course you will have worked on:
- Discover how to use natural buoyancy.
- Perfecting floating and sliding with the face in the water.
- Good body rotation on your stomach and back.
- It is easy to deal with the change from air to water.
- A coordinated front crawl and back crawl leg movement.
Lesson 1: Wed 14 Jun 18:30-19:30 hrs
Lesson 2: Wed 21 Jun 18:30-19:30 hrs
Lesson 3: Wed 28 Jun 18:30-19:30 hrs
Lesson 4: Wed 5 Jul 18:30-19:30 pm
Lesson 5: Wed 12 Jul 18:30-19:30 pm
Lesson 6: Wed 19 Jul 18:30-19:30 pm
June 14 , 18:30 - July 19 , 19:30
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