COURSES
WATER CONFIDENCE | six hour course | Starts 16 Jun. 20:00 – Utrecht
Course period 16 Jun – 14 Jul 20:00 – 21:00
This course is for you if you are a beginner who finds it difficult to float, swim a pool length, or if you have trouble submerging your face. The aim of the course is to give you the basics for mastering a graceful and sustainable way of swimming. You will gain experience using your body's natural buoyancy. By the end of the course you will have worked on:
- Discover how to use natural buoyancy.
- Perfecting floating and sliding with the face in the water.
- Good body rotation on your stomach and back.
- It is easy to deal with the change from air to water.
- A coordinated front crawl and back crawl leg movement.
Lesson 1: Fri 16 Jun 20:00-21:00
Lesson 2: Fri 23 Jun 20:00-21:00
Lesson 3: Fri 30 Jun 20:00-21:00
Lesson 4: Fri 7 Jul 20-00pm
Lesson 5: Fri 14 Jul 19-00pm
June 16 , 20:00 - July 14 , 20:30
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