WATER CONFIDENCE | six week course | Start Mon 17 Apr. 19:00 PM – Amsterdam

Course period 17 Apr – 5 June 19:00 – 20.00:XNUMX

This course is for you if you are a beginner who finds it difficult to float, swim a pool length, or if you have trouble submerging your face. The aim of the course is to give you the basics for mastering a graceful and sustainable way of swimming. You will gain experience using your body's natural buoyancy. By the end of the course you will have worked on:

• Discover how to use natural buoyancy.
• Perfecting floating and sliding with the face in the water.
• Good body rotation on your stomach and back.
• It is easy to deal with the change from air to water.
• A coordinated front crawl and back crawl leg movement.

Lesson 1: Mon April 17, 19:00 PM - 20:00 PM (April 24 and May 1 holiday)
Lesson 2: Mon 8 May 19:00-20:00
Lesson 3: Mon 15 May 19:00-20:00
Lesson 4: Mon 22 May 19:00-20:00
Lesson 5: Mon 29 May 19:00-20:00
Lesson 6: Mon 5 June 19:00-20:00

Read more about Water Confidence in our publication in the AD Magazine.

Add to Google Calendar

Add to iCalendar