WATER CONFIDENCE | six week course | Start Wed Oct 18 18:30 p.m. – Amsterdam

Course period 18 Oct – 29 Nov 18:30 – 19:30 hrs

This course is for you if you are a beginner who finds it difficult to float, swim a pool length, or if you have trouble submerging your face. The aim of the course is to give you the basics for mastering a graceful and sustainable way of swimming. You will gain experience using your body's natural buoyancy. By the end of the course you will have worked on:

• Discover how to use natural buoyancy.
• Perfecting floating and sliding with the face in the water.
• Good body rotation on your stomach and back.
• It is easy to deal with the change from air to water.
• A coordinated front crawl and back crawl leg movement.

Lesson 1: Wed 18 Oct 18:30-19:30 PM (October 25 autumn break)
Lesson 2: Wed 1 Nov 18:30-19:30
Lesson 3: Wed 8 Nov 18:30-19:30
Lesson 4: Wed 15 Nov 18:30-19:30
Lesson 5: Wed 22 Nov 18:30-19:30
Lesson 6: Wed 29 Nov 18:30-19:30

Read more about Water Confidence in our publication in the AD Magazine.

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