WATER CONFIDENCE | six week course | Starts Thu 20 Apr. 20:30 p.m. – Zandvoort

Course period 20 Apr – 8 June 20:30 – 21:30

This course is for you if you are a beginner who finds it difficult to float, swim a pool length, or if you have trouble submerging your face. The aim of the course is to give you the basics for mastering a graceful and sustainable way of swimming. You will gain experience using your body's natural buoyancy. By the end of the course you will have worked on:

• Discover how to use natural buoyancy.
• Perfecting floating and sliding with the face in the water.
• Good body rotation on your stomach and back.
• It is easy to deal with the change from air to water.
• A coordinated front crawl and back crawl leg movement.

Lesson 1: Thu 20 Apr 20:30-21:30 (April 27 and May 4 holidays)
Lesson 2: Thu May 11, 20:30-21:30 p.m
Lesson 3: Thu 18 May 20:30-21:30 (Ascension Day class)
Lesson 4: Thu May 25, 20:30-21:30 p.m
Lesson 5: Thu 1 June 20:30-21:30
Lesson 6: Thu 8 June 20:30-21:30

Read more about Water Confidence in our publication in the AD Magazine.

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