
COURSES

WATER CONFIDENCE | six week course | Start Fri 21 Apr. 19:00 – Zandvoort
Course period 21 Apr – 9 June 19:00 – 20:00
This course is for you if you are a beginner who finds it difficult to float, swim a pool length, or if you have trouble submerging your face. The aim of the course is to give you the basics for mastering a graceful and sustainable way of swimming. You will gain experience using your body's natural buoyancy. By the end of the course you will have worked on:
- Discover how to use natural buoyancy.
- Perfecting floating and sliding with the face in the water.
- Good body rotation on your stomach and back.
- It is easy to deal with the change from air to water.
- A coordinated front crawl and back crawl leg movement.
Lesson 1: Fri 21 Apr 19:00-20:00 (April 28 and May 5 holidays)
Lesson 2: Fri 12 May 19:00-20:00 hrs
Lesson 3: Fri 19 May 19:00-20:00 hrs
Lesson 4: Fri 26 May 19:00-20:00 hrs
Lesson 5: Fri 2 June 19:00-20:00 hrs
Lesson 6: Fri 9 June 19:00-20:00 hrs
April 21 , 19:00 - June 9 , 20:00
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