WATER CONFIDENCE | six week course | Start Mon 6 Mar 19:00 PM – Amsterdam

Course period 6 Mar – 10 Apr 19:00 – 20.00

This course is for you if you are a beginner who finds it difficult to float, swim a pool length, or if you have trouble submerging your face. The aim of the course is to give you the basics for mastering a graceful and sustainable way of swimming. You will gain experience using your body's natural buoyancy. By the end of the course you will have worked on:

• Discover how to use natural buoyancy.
• Perfecting floating and sliding with the face in the water.
• Good body rotation on your stomach and back.
• It is easy to deal with the change from air to water.
• A coordinated front crawl and back crawl leg movement.

Lesson 1: Mon 6 Mar 19:00-20:00 hrs
Lesson 2: Mon 13 Mar 19:00-20:00 hrs
Lesson 3: Mon 20 Mar 19:00-20:00 hrs
Lesson 4: Mon 27 Mar 19:00-20:00 hrs
Lesson 5: Mon 3 Apr 19:00-20:00
Lesson 6: Mon 10 Apr 19:00-20:00 (Easter Monday classes are)

Read more about Water Confidence in our publication in the AD Magazine.

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