Front crawl

Listen to testimonials from 4 students and teacher Tyrone

I really like the method. Because of the attention to body awareness, it was so much more than learning a stroke. It has brought me a lot in the area of ​​physical and mental well-being.

I experienced the Swim in Balance lessons as a great boost for my body and mind. That may sound crazy, but it has given me so much more than a beautiful swimming stroke! Because of the attention and the calm, step-by-step build-up, I felt safe and competent enough to push my boundaries, in a way I never thought possible: From swimming stress and underwater fear to swimming like a mermaid, wonderful! For me it was an eye-opener that swimming can be so relaxing and fun. I found it very surprising to notice that my body awareness and coordination underwater were much less good than I am used to with yoga, for example. The SiB lessons allowed me to improve that, I became more aware and got a better grip on my coordination, which also improved my posture in daily life and reduced my back pain, but also calmed my head and improved my mood. I also finally dare to swim underwater, something I never thought possible. What a liberating experience! Swimming has become a fun, relaxing and enriching activity for me.

Last Sunday I was able to complete the 2,1km Amsterdam CitySwim thanks to your breaststroke course. I clearly noticed that the technique brings much more peace than the traditional breaststroke!

I didn't know what to expect exactly. The breaststroke was no longer possible due to whiplash complaints. I came across the front crawl course via Google and after email contact I decided to give it a try. I didn't have/had any real swimming condition, so I was dreading a full day course. It was a pleasant surprise and I didn't expect to learn and be able to do so much. Swimming from relaxation and more awareness of my posture. Really, completely fantastic! I'm going to practice at home soon. I can really recommend this to everyone.

Swim in Balance is a very nice method to learn the front crawl. I thought I would never learn the front crawl but after the first two lessons I already had confidence.

Careful construction of the method. Inspiring in a relaxed setting. Tyrone is precise and encouraging in his approach.

Nice small groups with lots of individual attention. Nice teaching method and trainers! Too bad the course is over, enjoyed it very much. Nice groups, both front crawl basic and front crawl 2.

I suffered a lot from stiffness in my hips and lower back, and pain in my foot when walking. During the lessons all the pain disappeared. Sometimes I got tired in my lower back, because of stretching the psoas muscle. But that had a positive effect afterwards. Just like light muscle pain, because I suddenly started moving more. I started feeling stronger. In addition, I noticed that my posture improved, and that I have become more aware of tension and relaxation in my body, and can influence that more consciously. especially in my neck and shoulders

I really enjoyed the swimming holiday in Croatia. My swimming technique improved by leaps and bounds in a week. Besides swimming there was also plenty to do in the area and you could also completely relax. Nice group, relaxed atmosphere and great swimming!

The Swim in Balance 'swimming holiday' is also, if not extremely suitable for seniors: learning to swim (better) in a holiday atmosphere, according to a method that suits advanced age, with personal attention and great respect from the teachers.

Had a great week. Learned so much, super relaxing and fun. Came back full of energy and desire to swim. The program was well put together, communication and guidance were great. There was plenty of flexibility to tailor the lessons or additional offerings to personal needs. The feedback in the lessons was always positive and constructive. Information in advance was also great. A super nice group in which everyone flourished, young and old, beginners and advanced. Do you also want to feel immersed in a warm bath full of lessons, learning and swimming fun for a week and a wonderful week of relaxing away, go for it!

Good course, nice instructor, exactly what I was looking for.

I did the crawl courses 1 and 2. They were fun courses where lessons were given in an enthusiastic, positive way. After course 1 I knew the technique but after course 2 I also mastered it. Now I can swim (more) relaxed

A great course with lots of personal attention. If you can't attend one or more times, they will actively think along to see if you can attend the missed lesson with another group.

Great swimming course where the stroke is offered step by step. There is a positive atmosphere during the lessons. In addition, it is nice to have all adults around you who have the same goal. It is worth driving a bit for this! Definitely recommended.

I swim twice a week and wanted to learn front crawl for a long time, but I thought I would never learn it. I actually started this course with the idea that I wouldn't be able to do it and after this course I could forget about ever learning it. But after lesson 1 I thought: I'm going to learn this! And now I really master the basics. Great! I can recommend this to everyone.

I learned to swim breast crawl and the method is really very friendly for the back, shoulders and neck. The teacher is very knowledgeable and you get really customized advice while you are in the water.

With patience, attention and humor had good lessons breaststroke from Hieke. It is nice that your posture and swimming stroke are corrected in the water, so that you immediately feel the difference and can learn from it.

This summer I took the butterfly stroke course at Swim in Balance. I was not familiar with the Alexander Technique, but I am glad that I got to know it through this course. You really notice that you are taught an efficient way of swimming, in which you move through the water in a relaxed way. The teacher I had was really top-notch. Very involved and friendly. The butterfly stroke is a difficult stroke to learn, but miraculously, SiB managed to master it sufficiently in six lessons, so that I can continue to perfect it myself.

How nice it is to learn a stroke like this. Wonderfully relaxed in warm water, in small, manageable steps with pleasant feedback. At the end of the course I had mastered the butterfly stroke sufficiently to be able to continue on my own. I swim with much more pleasure and feel that every lesson and every time of free swimming is a blessing for body and mind.

At Swim in Balance you learn to be in balance with your body and the water in a relaxed way, making swimming effortless and effort enjoyable. Highly recommended! You get a lot of personal attention and the atmosphere is relaxed.

Learned a new technique in a few lessons in a super relaxed atmosphere. No more shoulder and neck pain. Recommended!

I have learned a lot in a short time! I would recommend the lessons at Swim Balance to anyone who wants to learn to swim better.

I am very happy the I choose to do the Water Confidence class. It was a good investment for me, being actually able to swim through the end of the class. The teacher is at all time in water, helping step by step and adjusting your posture. It is a good start for any adult willing to learn how to swim. Can't wait for my next class because for sure I'm not stopping here. I want to learn at least one of the swim strokes very well.

If you want to maintain or grow your love for swimming, sign up at Swim in Balance.

Want to get familiar with water in a fun and easy way? Follow the Water confidence course!

The way of swimming is very different than I am used to, but my neck and back feel much better! I see myself swimming with pleasure much more often now that I have mastered this technique. And swimming lessons as an adult.. are just a lot of fun! Something different!

The Swim in Balance step by step approach with the instructor in the water demonstrating swim strokes and guiding students to practice the strokes is an excellent way for adults to learn swim strokes and develop good swimming habits! Small groups in a pool where one can stand is also a great idea. One also learns through the Swim in Balance approach a philosophical component about learning to relax the body and trust some of the natural characteristics of water and buoyancy to help one swim. This is important especially for adult learners who come to swimming lessons with a natural fear of water.

Breaststroke according to the Swim in Balance method taught at Swim In Balance. It takes some getting used to, but once you've mastered it, you'll notice a significant difference in strain on your back and neck compared to 'normal' breaststroke. Lessons in Amsterdam take place in a separate pool, in small groups. Lots of individual attention; that's nice!

The great thing about this course is the personal approach. They look closely at where you are and what you need to move forward. Everything is explained step by step and with a lot of patience. I went to class with pleasure!

If you have any doubts about whether the Water Confidence course is for you, I really recommend that you get over it and sign up. A gift to yourself! Overcoming your fear of water in a group of like-minded people, calm guidance from a great teacher and even enjoying getting into a swimming pool after the course. That is definitely worth the effort and money!

Thanks to the water confidence course from Swim in Balance, I have overcome my fear and now I dare to go into the pool with confidence!

I did the course “Water Confidence” and was taught by Silvia and it was so great that after 2 lessons I dared to put my head under water which was always impossible for me. I can recommend this to anyone who is afraid of water, great.

Really great course with in-depth personal coaching and attention. The Swim in Balance method has helped to correct a difficulty I had with breathing during the crawl stroke and it makes gliding through the water almost effortless – I really recommend it!

A very nice course, where you learn with a lot of peace and fun. Highly recommended!

Finally managed to do the front crawl in a nice way with a good result.

The past 6 weeks I have followed the open water breaststroke course with great pleasure and enthusiasm. A very nice and pleasant experience. Clear instruction and playful exercises. Lots of personal attention and experienced teacher. The stroke is easy to learn in 6 weeks. Definitely recommended!

Did a starter course in front crawl and it's a great way for anyone who has difficulty with the technique to then learn to crawl in a relaxed way, curious about the next step...

For me, Swim in Balance is yoga in the water.

Surprising to experience relaxation in this swimming method!

Nice way to learn the stroke step by step, very safe and clear.

Great lessons in small groups and with a teacher who gives personal attention to each individual.

Learn a new swimming stroke in one day, it's possible!

I learned to breaststroke relaxed & expertly and came out of the water after a day of lessons (day workshop) with more energy. Never expected, but very happy with this!

A very nice method to learn the front crawl relaxed and super guidance. And really no super condition needed, possible for everyone.

With Swim in balance you get the space and peace to work on your stroke. Even if you already swim a lot, this course will improve your technique.

The course delivers much more than you might initially think.

I can recommend the technique you learn at Swim in Balance because you learn a beautiful technique while resting.

I have been swimming my whole life and never before have I taken lessons with so much pleasure and relaxation and with such a great result. By swimming the front crawl I now find relaxation in my body and I come out of the water completely refreshed! This can also be learned well at a later age thanks to very professional and step-by-step guidance from the swimming instructor!

It is really fun to learn butterfly stroke at Swim in Balance. The exercises are playful and pleasant to do. Float like a crocodile, 'wave' underwater like a mermaid. Recommended!

Super good way to learn how to crawl in a relaxed way. Top!

We wanted to learn the front crawl and after 6 lessons we feel like we have mastered the basics. We went through the technique step by step, learned something every lesson and went home with a good feeling. I can really recommend Swim in Balance, it exceeded my expectations.

Recommended for anyone who wants to learn to swim better. Nice step-by-step structure of the course.

The butterfly stroke course at Swim in Balance was very pleasant. I received a lot of personal attention. It is nice that you are helped in the water in a relaxed way in clear steps. I can now swim the butterfly stroke quite well and am very proud. Exactly what I needed!

As for the breaststroke course. I can highly recommend this course if you can barely swim or if you want to swim in a controlled manner. Before I started the course, all the movements I made while swimming were actually too wild and I only concentrated on that. After 6 lessons, my experience has completely changed! I now move in a much more controlled manner and swimming has become a moment of rest for me without having to think about anything.

My swimming level has really improved 3 steps with this course. I must also say that I have come a long way. The instructor was very good and also made me decide to go for the follow-up course!

I can recommend the front crawl lessons. The groups are small so you get to know each other and you also have nice contact with each other. There is serious training but there is also time for a joke. I will definitely do the advanced training.

After 6 hours of swimming lessons from Tyrone I was able to swim across a 25 m pool in a front crawl. I didn't expect that after 8 years with 999 attempts. Really TOP!! Thanks!!

Learned in three weeks what I struggled with for 45 years: the front crawl. After the basic training I know exactly what to do. Now I just need to train some flexibility in it.

Very good individual instructions. Nice method to swim more efficiently and calmly and still go faster through the water.

Swim in Balance has made my front crawl much calmer and more efficient, or faster with less energy consumption. Great instructions with great results.

I always thought swimming wasn't for me, but after this course I'm really starting to enjoy it! I've learned a lot in just 6 weeks

An extensive course with an attentive instructor. At the end I was positively surprised about what I had apparently learned from the underwater recording of my stroke!

In a short time you will get rid of your fear. They do not force you to do things that you are afraid of.

A very nice course with a lot of personal attention in a small group.

To master a swimming technique Swim in Balance is the right place. Good location and teachers with a positive vibe.

A strenuous and challenging swimming course that gave me energy and motivation!

Swim in Balance is a very nice method to learn the front crawl. I thought I would never learn the front crawl but after the first two lessons I already had confidence.

I didn't know what to expect exactly. The breaststroke was no longer possible due to whiplash complaints. I came across the front crawl course via Google and after email contact I decided to give it a try. I didn't have/had any real swimming condition, so I was dreading a full day course. It was a pleasant surprise and I didn't expect to learn and be able to do so much. Swimming from relaxation and more awareness of my posture. Really, completely fantastic! I'm going to practice at home soon. I can really recommend this to everyone.

Last week I did the day course crawl. What a great experience that was! In 1 day I could not swim a crawl stroke, at the end of the day I swam a few meters of crawl stroke. Last week I practiced a few times and put what I learned into practice. It is getting better and better, really recommended 🙂

A wonderful holiday, during which I learned to swim in a whole new way. Nice location, quiet pool and on the sea, so all possibilities to practice in between. Nice lessons with a lot of personal attention. I thought I would find two hours of swimming hard, but learning this technique is wonderful.

Super good way to learn how to crawl in a relaxed way. Top!

Recommended! A very nice front crawl basic course in Utrecht! Good teachers teach you a special way of swimming in a very personal approach. I hope to really learn to master the front crawl in a follow-up course.

With the aim of participating in a quarter of a triathlon, I immediately came to the conclusion with my A diploma that my swimming needed improvement (literally). Through Swim in Balance I laid the foundation to do this. During the course you really received personal attention and a lot of guidance and coaching to improve the details and swim more easily, faster and more relaxed. The lessons are nicely structured; you learn step by step and always get new “aha” moments, at a fast and easy to keep pace. Now it's simply a matter of practicing and building up your fitness. In any case, the basis is there; for that, thanks!

It is really fun to learn butterfly stroke at Swim in Balance. The exercises are playful and pleasant to do. Float like a crocodile, 'wave' underwater like a mermaid. Recommended!

I learned a lot in a short time! I would recommend the lessons at Swim in Balance to anyone who would like to learn how to swim better.

I've been doing laps for years. Breaststroke as we learned it at… school. When I finally allowed myself front crawl lessons with a traditional teacher, who works with planks, shouts Zoomers and instructions from the side and lets you make all movements at the same time, I was quite disappointed. I was and remained a thrashing dog with sour muscles. That method is not for me. Stopped after 2 lessons. He reported and showed from the side that my breaststroke could be better, which I saved but did nothing with. When I saw Swim in Balance, it immediately appealed to me. I know what Alexander Technique is. That also helped. But this immediately felt like the method for me. Maybe I didn't stand a chance after all! Have now done the front crawl basic course and move on to level 2 and breaststroke. Because pulling jobs with that last stroke now pulls too much on my lower back. And 'I save them all'. Ultimately, I want to learn all strokes at Swim in Balance.

Just followed the front crawl lessons in Zandvoort. Very pleasant swimming lesson and good teacher; everything is discussed very calmly and practiced immediately. Laughed occasionally. First I had to get over my underwater fear. But with the right swimming goggles (bought on the spot), it worked surprisingly quickly. Now it's a matter of a lot of practice.

When I went to the course for the first time, I found it very exciting. But that was soon over: I learned so much there! With my age (67 years old) I thought 'that won't work' but after 6 weeks of lessons I learned a lot. The system of breathing, relaxing and the alignment of your neck gave me a lot of confidence. It gives you peace in the water. Good instructors, learned a lot. Now I don't have to stay on the shore and watch, which was until now because I had drowned at a young age. You are never too old to learn. This swimming method is highly recommended.

Very nice course! You learn the front crawl step by step with very good explanation and exercises. It is a technique that is very good for your posture and a lot of fun to do.

With a torn inner knee ligament, swimming breaststroke was not possible for the time being. Great opportunity to learn the front crawl at Swim In Balance. Pleasant lessons in small groups and the teacher takes you step by step in the new stroke, in a swimming pool where you can stand. This allows you to practice relaxed. Definitely recommended, I really enjoyed having swimming lessons again after 40 years. It is important that you take time to practice between lessons and as far as the front crawl is concerned, it is useful to do the follow-up course immediately afterwards.

This is a great course to give you confidence and bring you further in your quest to master front crawl. Small group and can be tailored to wishes and needs of the participants. Thoroughly enjoyed the lessons and look forward to learning breast stroke next time as the method in which the lessons are taught is a perfect combination of technique, tips and giving you confidence to continue. Great teachers with lots of knowledge and patience Thanks!

If you have fears of water, this is a great way to get through it.

After 3 swimming courses (breaststroke and front crawl 1 and 2) I can say that I am a fan of Swim in balance. With a good structure of the lessons, a lot of personal attention and in a nice, relaxed atmosphere, I learned 2 very nice swimming strokes. I'll definitely come back!

Thanks to the Water confidence course, I dare to swim under water and I no longer panic when I end up under water from the water slide. Now I can practice with my daughter for her diploma swimming and have fun surfacing rings from the bottom. I'm glad I found you and took this step. Thank you very much.

I have completed the water confidence course and this has helped me a lot to make me feel safe in water. However, I would recommend that you call before purchasing this course and indicate what your goal is to get out of the course. This way you can better sharpen your expectations. Everywhere is a very safe environment with a lot of patience. You as an individual are looked at a lot and at what you can or cannot do. The exercises are therefore also adapted to your abilities. Highly recommended if you want to find ways to stay calm under and in the water!

Fantastic method to learn a completely new swimming stroke in a short time! I looked forward to the lesson every week and always came out of the water excited! Recommended!

Swim in Balance rocks! The safety and trust you get is simply nice. The feeling Esther gave me during the course was very special and it will stay with me forever. Keep it up, Esther. I guarantee everyone that you will not have any fear of water after the course 'Water in Confidence'

With the Swim in Balance basic crawl course I mastered the technique in a short time and in a nice way. In a nice bath and with a motivated group. Many thanks, Jenny!

Very good course, Trijntje takes the time for everyone.

The course is recommended if you want to be able to swim the front crawl in an efficient manner, with as little stress as possible on your body.

Now done the Chest Crawl 2 course. Can also recommend this course to everyone to dot the i's and cross the t's!

I really enjoy the lessons and get many new insights that help me further. Every swimming lesson I come out of the water so happy. Very nice of you to do this! Esther also looks and feels well with me. Very valuable!

I just wanted to say that I still have a big smile on my face now. Although I know I'm not a born swimmer, it's about the fun and I experienced that a lot yesterday. Very cool to experience what (part of) the global movement of the butterfly stroke feels like. It was so much fun!

Thanks to the breaststroke course, I have overcome my aversion to swimming underwater and am much more relaxed in the water. The guidance was very nice. This allowed me to step out of my comfort zone with confidence. Many thanks and maybe see you soon!

Nice courses! I have done both the breaststroke course and the front crawl course and I will continue until I have done all the courses. Why? It made me happy and I learned new swimming strokes in a nice way. Learning takes place in small steps, so that it is easy to follow for everyone and yet it is not boring for anyone. So the material is well put together. In addition, the courses are given by well-trained instructors who stand next to you in the water and clearly show the steps a number of times. If you want to learn how to swim well in a relaxed way, this is definitely recommended!

An absolute must - during the course (breaststroke) you learn to swim in a different way than you are used to. The teachers give clear instructions and also give individual feedback. In addition, I had a nice group (8 people).

A nice personal course in a small group. Where you can crack your brain while learning a (new) swimming stroke.

Very nice course! Good teachers and pleasant temperature water to practice well!

I have rediscovered swimming in a very relaxed way.

I am very satisfied with the way Tyrone and Esther have taught. I feel like a fish in water more than ever and the lessons at Swim in Balance definitely contributed to that. Satisfying.

I really liked the lessons. Esther teaches in a clear and professional way and there was a relaxed atmosphere. I notice that because of this course I now come out of the water nice and relaxed after an hour of swimming. Very glad I took this course.

Take a course. Swim in balance is good for your body and mind!

The step-by-step learning approach worked very well for me. Esther's feedback did the rest.

I think you are doing very well from the course. You will also learn something that will benefit you for the rest of your life. Keep it up. I am glad I came to you.

In 3 months time I can now swim 1km front crawl, I never thought that! I could barely front crawl for this.

Very nice course where you can get out of your head and learn something new!

Nice, clear, didactically well structured swimming lessons. Have therefore learned the technique and breathing at chest crawl in a relaxed way. Recommended.

I have (already) followed a very nice course. Under professional guidance I was taken step by step in learning a new swimming stroke. It feels like dancing in the water. Recommended!

During the basic front crawl course, it was explained very step by step and clearly how we can crawl according to the Swim in Balance method. This is quite a bit different than I've ever learned. But the clear explanation and the slow build-up of the stroke made it easy to adapt. Lydia was also a very nice and enthusiastic instructor.

If you want to learn how to swim better and have 6 evenings in a nice group…. then Swim in Balance is the right choice! in 6 evenings I learned to crawl well.

Fantastic, every lesson gave a feeling of victory and euphoria. Guidance was excellent, no pressure but just the will to try.

Every lesson something was conquered and every week my confidence in the water grew. The last two lessons I cycled home with a big smile.

In 12 weeks I now swim 1000m front crawl, before this I barely made the 25m, so crazy!

Great meaningful DIY vacation. Didn't think I could learn so much in a week.

What else do you want? With nice people on a trip to a sunny holiday resort and then also learn a lot. I loved this swimming vacation! Thank you Esther, Tyrone and fellow swimmers!

“Last Wednesday I had my first private lesson with you. We are now two days later and I am still living on the energy and relaxation of 1 hour of swimming. Every euro of the almost 600 I spent is so worth it. And that is largely due to the way Esther teaches. She is calm and knows how to convey the technique in a special way that I don't need to explain it a second time. I have already decided that after this I also want to follow front crawl 2 through private lessons.”.

“I've been trying to teach myself the front crawl for years. With regular lessons you are quickly “forgotten” as a beginner. Esther teaches you, in a relaxed way, a very nice stroke without forcing your back or shoulders. From water habituation (floating) to the entire stroke. Recommended!”

“The course really made me realize that the more aligned you are in the water, the more comfortable swimming is. Very glad I learned this, thank you!”

“Instructive course, recommended!”

"Finally working on my front crawl in a relaxed way, before I mainly did this with brute force, but now through Swim in Balance courses and exercises this is done in a relaxed way, very happy with it."

“My experience with the course was teaching the professional approach of the correct technique, in both the group instructions and the individual guidance, as well as the conviviality.”

“Being always a bit afraid of the water, this has really been a life changing experience. I will not be doing the Olympics any time soon, but I definitely am happy with the outcome.”

”I thought the crawl basic course was a very nice course, very relaxed setting, Niels is a great teacher with an eye for detail, and a clear explanation. Before the course I had no experience with the front crawl, and now I can swim the front crawl in a good and relaxed way, and I have the basics to train this stroke in a good way. Outside the bath I also benefit from the body awareness that you get in this method, so that I am more often aware of my posture and can improve it.”

“Nice course. You learn to swim again, but in a constructive way. Very nice to discover that you can swim quickly with not much effort. And the crawl like this is a beautiful stroke.”

“In small steps, with good instruction and stimulating guidance, the basics for chest crawl learned in a short time.”

“Great lessons, fun and effective.”

“I thought it was a great experience to learn so much in such a short time! The classes were at the same time very relaxed, completely relaxed! Delicious! I had surgery on my back a few months ago, the result is not good, I hesitated to take the classes, but it has given me a lot of good! Recommended!"

“I was very happy with the front crawl level 1 course (in the swimming pool) as well as the 2 hour workshop in the lake 't Wed. Both have given me the skills to feel confident to swim laps in a pool or to swim in open water. Esther is a great instructor with patience and a passion for this sport. She is very relaxed and explains things in a concise and encouraging way. Anyone interested in improving their technique so you can swim more efficiently would benefit greatly from following Esther's courses.”

“This course completely fulfills the promise! Really fun and educational to do.”

“Perfect course. Never thought that something I've wanted to do for years could be taught so easily. I wish I had done it years earlier.”

“I experienced the Swim in Balance method as subtle, friendly, logical, natural, intelligent and effective. The instructors are calm and thoughtful. The technology is made up of building blocks so that you can fall back on the basics if you lose track of the technology.”

“Esther taught me the basics of the front crawl in 6 lessons. The lessons are very clearly structured and ensure that you slowly get used to a new habit. The Swim in Balance method provides a relaxed way of swimming where relaxation is the most important. The advanced lessons allowed me to continue working on my technique and since then I have been jumping into the pool with great pleasure and confidence. Thanks!”

“A wonderful hour of relaxation in the water and developing more feeling at the same time. Great to experience how effective applying the Alexander Technique to swimming is! I recommend it to all swimming enthusiasts.”