“It's a brilliant book for anyone who can't access your courses” – Eileen Raptis
Whether you are a novice or experienced swimmer, Master the Art of Swimming offers a radically new approach to swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool, promoting optimal body alignment with minimum strain on the joints. Rather than prescribing how fast or far you should swim, the emphasis is on symmetry and the quality of the experience. Unlock your potential and swim with power, ease and efficiency.
Master the Art of Swimming includes:
Easy-to-follow, step-by-step progressions or all four strokes
Dry land practices to reinforce new patterns of movement
How to swim for fitness without strain
Comprehensively illustrated with under water images