With the aim of being able to participate in a quarter triathlon, I naturally immediately came to the conclusion that my swimming needed an improvement (literally). Through Swim in Balance I laid the foundation to do this with the Shaw method front crawl. In the course you really received personal attention and a lot of guidance and coaching to improve the details and to be able to swim more easily, faster and more relaxed. The lessons are nicely structured; you learn step by step and keep getting new “aha” moments, at a fast and easy pace. Now it is simply a matter of practicing and building up fitness. In any case, the basis is there; for that, thanks!