CRASH COURSE IN SWIMMING? TAKE IT HERE!
Want to learn a good swimming stroke in a fun way? Then the crash course swimming at Swim in Balance® is for you!
Most famous swimming strokes
The two most well-known swimming strokes are the breaststroke and the front crawl. You probably already know the first one, but it can be very useful to learn the front crawl as well. Learning the front crawl offers many advantages for both beginners and experienced swimmers. This swimming style is not only the fastest, but also the most efficient way of swimming, making it extremely suitable for long distances and competitive swimming. With a crash course in swimming, you too can learn to swim a good front crawl.
Cardiovascular Health
One of the most important benefits of front crawl is the improvement of cardiovascular health. The constant movement of the body and the working of different muscle groups effectively trains the heart and lungs. This can contribute to better fitness, increased lung capacity and more efficient oxygen uptake. Additionally, it is a low-impact activity, meaning it places less stress on the joints compared to other forms of exercise, such as running.
Mental benefits
In addition to physical benefits, learning the front crawl also has mental benefits. Swimming can help reduce stress and relax your mind. It also requires concentration and focus, which helps to increase your mental resilience. Another important aspect is improving coordination. The front crawl requires good cooperation between your arms, legs and breathing, which ensures a more efficient swimming technique and less loss of energy. This not only makes swimming faster, but also less tiring in the long run.
Swimming crash course
Do you want to learn to perform the breaststroke better? Or do you want to learn the front crawl or butterfly stroke? Then sign up for a crash course in swimming at Swim in Balance®! At this swimming school you will learn to swim using the Swim in Balance® Method. This method is based on the Alexander Technique. Here you will learn the breaststroke, front crawl or butterfly stroke in a way that is not only effortless for you, but also efficient and puts less strain on your body. You can take a course all year round.
Quality
The emphasis of the lessons is on the quality of the movements. This makes that you can keep up the swimming stroke for a long time. This method is also much healthier for your back, neck and shoulders than at other swimming schools. Since the lessons at Swim in Balance® last six weeks, with a lesson every week, you can really speak of a crash course in swimming. Each lesson lasts an hour, and you get a lot of personal attention from the instructor.
Water Confidence
Did you for some reason never learn to swim as a child and still want to learn to go into the water without fear? That is also possible at Swim in Balance®. For this there is the course 'Water Confidence'. You learn to lose your fear of water, to float on your back and on your stomach, to go under water with your head and so on. So you can finally go into the water with confidence! The lessons take place in small groups, so you get a lot of personal attention.
Crash course swimming Amsterdam
Swim in Balance® courses take place at various locations, including Amsterdam. So if you live in Amsterdam and would like to swimming course follow at Swim in Balance®, then it is good to know that you do not have to leave Amsterdam for a crash course in swimming. The lessons take place in the target group pool next to De Mirandabad at Mirandalaan 9 in Amsterdam. You can park in front of the door, and that for a lower rate than the regular price that you pay for parking in Amsterdam.
In addition to swimming courses in Amsterdam, Swim in Balance® also organizes swimming courses at other locations, such as Utrecht, Wassenaar, Haarlem en Oosterbeek.
